StrongHER
Program

“For years, I was stuck in this exhausting cycle of being 'perfect' for two weeks, then completely falling off the wagon. I thought I just lacked willpower. StrongHER completely changed my perspective. Learning to work WITH my cycle instead of fighting it was game-changing. Now I understand why I feel energised some weeks and need more rest than others. I've also learned that weight fluctuations are totally normal; the scale going up doesn't mean I've failed, it's just my body doing its thing. The biggest win? I'm actually consistent now. I haven't had a single 'Monday restart' in six months, and my training routine finally makes sense because I understand progressive overload.”

“Before StrongHER, I had such an 'all or nothing' mindset. I would always restrict a lot during the week and then overdo it at the weekend. Shauna has allowed me to see that balance is the key and that allowing treats in your diet and lifestyle is what helps to keep you focused and on track. I wish I had started this programme sooner, as it has helped me so much to understand how to create a lifestyle that works for me, rather than just following an exercise programme which I had done before.”

“My work schedule is mental, and adding menopause into the mix, and I was struggling. Every other programme I tried made me feel like a failure because they didn't account for the hot flushes, sleep disruptions, or how my body's changing. PowHER has taught me the 80/20 approach, and it's already making such a difference. I'm learning to navigate weekdays while balancing weekends without feeling like I've derailed everything. I'm starting to feel more confident in myself, and my energy is already improving."

"I spent years tracking religiously, feeling guilty if I went even slightly over my numbers. The education around nutrition and balance has been brilliant. Once I learned what my body actually needed and that flexibility was key, everything clicked. Understanding that balance beats perfection every time. I'm eating more than ever, lifting weights, and I've never felt stronger. I can finally enjoy dinner with friends without that guilt spiral or needing to log every bite."

“I built this because I needed it myself - I had tried everything, calorie-counting apps, fitness classes, restrictive meal plans. They all worked for a few weeks until they didn't. I was a primary school teacher who understood how people learn, but I couldn't figure out why my own body seemed to work against me. What I realised I was missing was the education piece. It wasn't about following another plan; it was about learning WHY certain things work for my body as a woman. Once I understood my hormones, my cycle, and how to fuel myself properly, everything changed. That's why I created StrongHER, because every woman deserves to understand her body, not just follow rules. This is the programme I wish I'd had years ago.”