PowHER
Program
Comprehensive 6-phase transformation program designed specifically for women in perimenopause and menopause, combining hormone-informed strength training, evidence-based nutrition strategies, and progressive education to help you build energy stability, break the all-or-nothing cycle, and thrive through this transition without sacrificing your career or social life.
.jpg)
6-Phase Programme
Foundation
Weeks 1-13
Momentum
Weeks 9-16
Breakthrough
Weeks 17-26
Transformation
Weeks 27-36
Mastery
Weeks 37-46
Legacy
Weeks 47-52
Foundation
Week 1-8
Break free from
Feeling invisible and dismissed while struggling with unexplained weight gain and energy crashes
Goals
Build structure that works with changing hormones, establish sustainable habits, start seeing initial body composition changes
-
Build structure without overwhelming your already complex life through simple strength workouts designed for fluctuating energy levels and joint comfort
-
Establish realistic workout routines that accommodate hot flashes, sleep disruption, and unpredictable energy with flexible 40-50 minute sessions
-
Create hormone-supportive nutrition habits that address metabolic changes without restrictive dieting
-
Understand why perimenopause/menopause changes everything and why your previous approaches no longer work through education on declining Oestrogen effects
Eilidh
"I used to think I was just bad with food. I'd skip meals without meaning to, then end up giving in to massive cravings later and feeling guilty about the whole thing. What changed everything was learning how to actually nourish my body consistently. "
Sharon
“My work schedule is mental, and adding menopause into the mix, and I was struggling. Every other programme I tried made me feel like a failure because they didn't account for the hot flushes, sleep disruptions, or how my body's changing. PowHER has taught me the 80/20 approach, and it's already making such a difference. I'm learning to navigate weekdays while balancing weekends without feeling like I've derailed everything. I'm starting to feel more confident in myself, and my energy is already improving."
SUCCESS STORIES
Real Women. Real Results.
2
3
4
5
Find Your Perfect Programme
Answer a few quick questions to discover which programme fits your goals and where you are right now.
Book Your Planning Call
Jump on a video call (or complete our planning form) so we can build your programme around your life, your goals, and your unique needs.
Build Your Momentum
Weekly check-ins, progressive training blocks, and 1-1 coaching support to keep you moving forward even when life gets busy.
Dive In
Receive your training and nutrition programme, plus dive into our education modules so you finally understand how your body actually works.
See Real Transformation
Lose fat sustainably, build real strength, and trust yourself completely. This is your last start-over.
1
#HERIZON
Follow Us On Socials
Join HERizon on Instagram @herizon_online_coaching
