Meet Your
Coach
Find your perfect fit with our quick assessment tool, matching you with the right program for where you are and where you want to be. Because your journey to feeling strong and confident should start exactly where YOU need it to.
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YOUR COACH
Shauna Ryan-Robertson
Hi! I'm Shauna, founder of HERizon Online Coaching. I never set out to be a coach. I just wanted to understand my own body so I could finally stop feeling stuck.
For years, especially after gaining weight while living abroad, I did everything 'right' but nothing changed. I thought I needed more willpower, stricter plans, and to give up my social life completely. Turns out, I was just fighting against my body instead of learning to work with it.
Everything shifted when I discovered how my hormones affected my energy, cravings, and motivation. Once I started syncing my training and nutrition to my cycle, the confusion lifted. I went from feeling broken to feeling empowered and I knew I had to help other women do the same.
My teaching background means I don't just hand you a plan to follow. I educate you so you understand WHY things work, which means you'll never need another program again. You'll actually trust yourself.
HERizon isn't just about workouts or meal plans. It's about breaking the all-or-nothing cycle, building real strength, and finally feeling at home in your own body without sacrificing the life you love.
CORE VALUES
HERizon Mission
At HERizon, our mission is to help women feel strong, confident, and at home in their bodies so fat loss, strength, and self-trust finally work together.
Empowerment
"For the first time, I feel in control of my body, thanks to HERizon."
Community
"The support and community kept me going on the days I wanted to quit."
Education
"Understanding my hormones was the missing piece, everything finally made sense."
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HERIZON COMMITMENT
Dedication to Female Fitness
We understand that every female fitness journey comes with its own set of challenges, from balancing busy schedules and personal commitments to overcoming self-doubt or past experiences in traditional gym environments.
At HERizon, we recognise these realities and celebrate the victories, big and small, that come with choosing to prioritise your health and wellbeing. Our mission is to create a space where you feel seen, supported, and encouraged to grow stronger both physically and mentally.
Personalised training programs designed for female physiology
Supportive community of like-minded individuals
Focus on building sustainable habits for long-term health
Holistic approach to fitness, nutrition, and mindset
Expert coaching that adapts to your unique journey
#HERizon
Follow Us On Socials
Join HERizon on Instagram @herizon_online_coaching
